Amanda Rose is an ambassador of yoga and holistic wellness. She has been a successful yoga teacher, personal trainer and […]
De-Mystifying the Yoga Retreat: Everything You Need to Know
If you’re living anywhere in the world where yoga is popular, I am pretty certain you have heard of yoga […]
Bringing Yoga to Reality
The science of yoga is to acquire knowledge through observation and experimentation. The purpose of a yoga practice is to […]
5 Easy Yoga Poses to Relieve Stress at Work
If you are someone that spends a lot of time at the office, this is the perfect short sequence for […]