If you’re living anywhere in the world where yoga is popular, I am pretty certain you have heard of yoga […]
How A Plant-Based Diet Changed My Life
My plate is always filled plants. I’m not a vegangelical by any means, but I am vocal about how this […]
Change Your Mind To Change Your Body With These 5 Traits
Those who thrive in their lives have internalized a deep inner drive that keeps them glued to taking actions that […]
Bringing Yoga to Reality
The science of yoga is to acquire knowledge through observation and experimentation. The purpose of a yoga practice is to […]
The Two-Faces of Anti-Aging Medicine
As science evolves and we begin to understand body chemistry, we naturally seek to prolong our overall expectancy and quality […]
5 Easy Yoga Poses to Relieve Stress at Work
If you are someone that spends a lot of time at the office, this is the perfect short sequence for […]
What to Eat before Training?
This is perhaps the most frequent question for those who are new to exercise. Let’s compare the human body to […]
