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  • Wellness

    Amanda Yogi BW

    Calm Featured

    March 1, 2016

    De-Mystifying the Yoga Retreat: Everything You Need to Know

    by Amanda Rose - ambassador of yoga and holistic wellness

    If you’re living anywhere in the world where yoga is popular, I am pretty certain you have heard of yoga […]

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    Lucie Beatrix Arteasan

    Be Well Featured

    January 25, 2016

    How A Plant-Based Diet Changed My Life

    by Lucie Beatrix - model, writer, and plant-based athlete

    My plate is always filled plants. I’m not a vegangelical by any means, but I am vocal about how this […]

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    Joel Harper Final Floating

    Focus

    January 24, 2016

    Change Your Mind To Change Your Body With These 5 Traits

    by Joel Harper - Celebrity Trainer

    Those who thrive in their lives have internalized a deep inner drive that keeps them glued to taking actions that […]

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    Karella Dugarte Arteasan

    Calm

    November 13, 2015

    Bringing Yoga to Reality

    by Karella Dugarte - Yoga Instructor

    The science of yoga is to acquire knowledge through observation and experimentation.  The purpose of a yoga practice is to […]

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    Guillermo Bello Arteasan

    Be Well

    November 13, 2015

    The Two-Faces of Anti-Aging Medicine

    by Dr. Guillermo Bello DC, MS, FAARFM

    As science evolves and we begin to understand body chemistry, we naturally seek to prolong our overall expectancy and quality […]

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    Jennifer Pansa Arteasan

    Calm Focus

    November 12, 2015

    5  Easy Yoga Poses to Relieve Stress at Work

    by Jennifer Pansa - Yoga Teacher

    If you are someone that spends a lot of time at the office, this is the perfect  short sequence for […]

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    blueberries Arteasan

    Energy

    November 12, 2015

    What to Eat before Training?

    by Astrid Esteves - Nutritionist & Dietician

    This is perhaps the most frequent question for those who are new to exercise. Let’s compare the human body to […]

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