You may have heard of Coss Marte already, or read about him in one of countless magazines. An ex-convict who once oversaw a […]
De-Mystifying the Yoga Retreat: Everything You Need to Know
If you’re living anywhere in the world where yoga is popular, I am pretty certain you have heard of yoga […]
An Exclusive Interview With Carolina Herrera
“I have a responsibility to the woman of today – to make her feel confident, modern and above all else […]
Overcoming Distraction: Staying Focused on a Healthy Lifestyle
As a professional SUP athlete, my job requires me to stay fit and focused in order to maintain a rigorous […]
How A Plant-Based Diet Changed My Life
My plate is always filled plants. I’m not a vegangelical by any means, but I am vocal about how this […]
5 Foods To Help You Detox for the New Year
Nowadays, it is very common to hear that friends and family are doing a “cleanse” or starting a “detox”. But […]
Change Your Mind To Change Your Body With These 5 Traits
Those who thrive in their lives have internalized a deep inner drive that keeps them glued to taking actions that […]
Bringing Yoga to Reality
The science of yoga is to acquire knowledge through observation and experimentation. The purpose of a yoga practice is to […]
Balance It Out: What it takes to be an Athlete in a Timeless World
As a high performance athlete, having enough time for both work and training doesn’t have to be a problem, but it does […]
Tips from the Pros: Eating Healthy on the Road
As a professional athlete, healthy eating is not only a personal choice but also a professional necessity. Growing up in […]
