Coss Marte is the founder of the ConBody and its prison-style bootcamp.
The story behind the workout is almost as good as the workout itself: Coss Marte developed a unique and effective exercise program without the need for any equipment while doing his time. Now, he helps you to do yours.
While serving a sentence in his 9’x6′ prison cell, Coss lost 70+ lbs. in just six months. From that experience, Coss refined a unique fitness program combining fun cardiovascular, aerobic, and running exercises and now he has brought this exercise program back to New York City.
Coss is dedicated to helping people live healthy lifestyles through his exercise programs. He is genuinely, fully, interested in the successes of his clients and will do whatever it takes to help you reach your fitness goals. This includes creating a personal relationship with every bootcamp participant and helping them set achievable short-term and long-term goals. He also keeps in constant contact through texts and emails to provide ongoing motivation. Coss is so much more than a personal trainer; he’s a friend on your fitness journey who has been down this road before.
Find out more: